Appointments 2 — Alex Messer Wellness

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Alex Messer Wellness

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Alex Messer Wellness

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© 2019 ALEX MESSER WELLNESS

Your body produces cortisol every day — it’s not the enemy.
It’s the hormone that helps you wake up, respond to challenges, and stay alert.

But modern life can keep cortisol switched on for too long.

One of the most powerful ways

It was so wonderful talking & treating so many lovely ladies & 1 lovely gentlemen at @_sophiedear ‘s retreat weekend!

I love moving through the reflex points on the feet & detecting areas of blocked energy with the aim of restoring

The nervous system is designed to respond to stress and then return to a state of rest. However, modern life often keeps it activated for far longer than it was built for.

When this happens, the body may prioritise survival over rest, digestion, rep

Winter for me is a time to slow down - I love how life just feels simpler in Jan - when we have less in the diary & days out are shorter. This is a photo of me at home this Christmas enjoying the beautiful Winter light post swim & sauna 🙌🏻

The much needed pause between Christmas & NY #slowdowntime

Nurture your nervous system with FACIAL REFLEXOLOGY. Time to REST, time to REPAIR, time to YOURSELF, time to force your body into the PARASYMPATHETIC response where your body can really HEAL. ALL WHILST GETTING A NATURAL GLOW!
#facialcontouring #sna

The ADRENAL reflex is the epicentre of our fight-or-flight response — the place where the body whispers (or sometimes shouts) that it’s running on empty. In reflexology, working this point can create an intense sensation, a sign that the

⭐️ Win the best gift you can give yourself or a loved one - some time off to properly calm your nervous system and restore some balance. Chose between foot or facial reflexology ⭐️
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It’s the season of joy… allegedly. But joy doesn’t just wander in — you’ve actually got to make space for it. Clear a corner, take a breath, ditch the chaos for a minute. Your nervous system will thank you. Here’s