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Alex Messer Wellness
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By stimulating reflex points, it nudges the nervous system into the parasympathetic state (rest and repair), reducing the constant drain of stress. It may also support circulation, helping oxygen and nutrients move better and waste clear more easily.
Back from the trip of dreams in California! So happy to return to London bursting with Spring energy. Refreshed & open for bookings! #nervoussystemhealing #reflexology #hackneylife #hackneywellness #nervoussystemreset
Your body produces cortisol every day — it’s not the enemy. It’s the hormone that helps you wake up, respond to challenges, and stay alert. But modern life can keep cortisol switched on for too long. One of the most powerful ways
It was so wonderful talking & treating so many lovely ladies & 1 lovely gentlemen at @_sophiedear ‘s retreat weekend! I love moving through the reflex points on the feet & detecting areas of blocked energy with the aim of restoring
The nervous system is designed to respond to stress and then return to a state of rest. However, modern life often keeps it activated for far longer than it was built for. When this happens, the body may prioritise survival over rest, digestion, rep